Fat loss without living like a bodybuilder
Helps make progress feel doable without tracking every bite or eating bland meals all day.
1 / 9
SHRED Thermogenic Support —
Burn Fat, Crush Cravings & Boost Energy
for Hardworking Men.
A powerful, clean formula designed to support metabolism, control appetite, boost energy, and help you get leaner — so you can perform better at work, in the gym, and in life.
Choose your flavor
Same formula, pick your taste
Bundle & Save
Cancel or pause anytime
Choose your package
90 Day Supply
FREE SHIPPINGOn all orders
90-DayMoney Back Guarantee
Secure CheckoutSSL Encrypted
Trusted byHardworking Men
Real Men. Real Results.
Why Hardworking Men Choose SHRED
No extreme diets. No endless cardio. Just straightforward support to help control cravings, keep energy steady, and make fat loss feel realistic for real working men.
Targets stubborn belly fat
Supports metabolism so it is easier to work through the fat that tends to hang around your midsection.
Keeps cravings under control
Helps take the edge off constant snacking so you stay more in control throughout the day.
Clean, steady energy
Built for long shifts, early starts, and real work without the jittery crash.
REAL RESULTS. REAL WORK.
No gimmicks. No crash. Just real guys getting real results with SHRED.
More energy, fewer cravings, and a leaner, stronger you.
96%
of guys reported feeling
more energized after taking BlueCollar Shred*
94%
noticed fewer cravings
within 30 minutes*
92%
reported seeing easier
fat loss within 14 days*
*Based on feedback reported by BlueCollar customers.
WHAT REAL WORKERS ARE SAYING
Real customers, real shifts, real results — in their own words.
HOW TO USE SHRED
THREE STEPS. LESS THAN A MINUTE. NO PREP REQUIRED.
FUEL
THE WORK.
SHRINK
THE GUT.
SIMPLE
FAST
NO MEAL PREP
BUILT FOR REAL LIFE
1
ADD THE POWDER
Pour one stick into 10–12oz of cold water in a shaker, glass or bottle.
LESS THAN 10 SECONDS
2
MIX IT UP
Seal the shaker and shake until the powder is fully dissolved. A good stir with a spoon also works.
SHAKE FOR 10–15 SECONDS
3
DRINK UP
Best on an empty stomach or with a light meal — you’ll feel it kick in faster. Stick to one serving a day.
ONE SERVING A DAY
THAT’S IT. REAL RESULTS FIT INTO YOUR WORKDAY.
WHAT'S ACTUALLY IN IT
Twelve active ingredients, clinically-dosed — no filler, no mystery blends.
5g
Resistant Dextrin
A soluble fibre that slows digestion so you stay fuller for longer, without forcing it — and helps keep blood sugar steady too.
36mcg
Chromium
An essential mineral that supports steady insulin and blood sugar — the more stable your blood sugar, the fewer cravings, especially for sugar and carbs.
100mg
Caffeine
A proven stimulant for alertness and energy that also nudges your metabolic rate up, so your body burns more calories at rest.
100mg
L-Theanine
A calming amino acid from tea leaves that takes the edge off caffeine, keeping focus sharp without the jitters or the 2pm crash.
500mg
Ornithine
An amino acid that helps cut down fatigue and support endurance, so you can stay active and burning calories through the day.
30mg
Synephrine
Found naturally in bitter orange, this mild stimulant helps lift your metabolic rate so your body burns through more calories.
250mg
Gymnema Sylvestre
Known as the "sugar destroyer" — it dulls the sweet receptors on your tongue, which takes a lot of the pull out of sugary cravings.
40mg
Grains of Paradise
A spice that activates brown fat — the type your body burns for heat — so you burn more energy without doing anything extra.
500mg
Green Tea Leaf Extract
Rich in catechins like EGCG, a natural fat burner that supports your body's ability to break down and use stored fat.
300mg
African Mango Extract
Supports metabolism and appetite regulation, and may help keep blood sugar steady so you avoid energy crashes.
50mg
Dandelion Root Extract
A gentle natural diuretic that helps the body shed excess water weight and reduce bloating.
5mg
Piperine
The active compound in black pepper — it boosts how well your body absorbs the other key ingredients in the formula.
REAL GUYS. REAL FEEDBACK.
WHAT OUR CUSTOMERS ARE SAYING
Straight from the guys putting SHRED to work on real shifts, real routines, and real goals.
4.9
★★★★★
662 Verified Reviews
★★★★★ ✓ VERIFIED BUYER““Three weeks in and I can already feel the difference — more energy through the day, fewer sugar cravings, and my work pants are starting to feel looser.”
★★★★★ ✓ VERIFIED BUYER““Since starting Shred and the Meal Replacement I've been way more consistent with my diet. Genuinely happy with the results this early on.”
★★★★★ ✓ VERIFIED BUYER““Started at 236lbs with zero energy. Two weeks into the full stack and I'm already feeling it — it's easy, it's convenient, and it actually tastes good.”
★★★★★ ✓ VERIFIED BUYER““Down 23 pounds. Cravings are fading and I've got a lot more energy.”
FREQUENTLY ASKED QUESTIONS
Everything guys usually ask before their first box.
Shred is built to support the three things that can make staying lean harder during a long workday: energy, appetite control and metabolism support. One stick in the morning gives you a simple daily routine without adding another complicated supplement stack.
Mix one stick with water in the morning, ideally before your shift or early in your workday. It takes seconds to make, so there's no complicated routine to remember.
The energy and appetite-support effects are the things you'll usually notice first, often within the first part of your day. Changes in body composition take consistency, so think daily routine rather than a one-time quick fix.
No extreme diet is required. Shred is designed to make staying on track easier by supporting appetite control, but your overall food intake still matters. Better food choices and reasonable portions will always give you the best shot at better results.
Not necessarily. A demanding job already keeps plenty of guys moving all day. Shred can fit into your existing routine, while additional strength training or cardio can help if you want to push your progress further.
Appetite support is one of the main reasons guys use Shred. It's designed to make it easier to stay in control when the vending machine, drive-thru or afternoon snack cravings start calling your name.
Shred already contains caffeine and other stimulants, so you may find you don't need your usual coffee on top of it. If you're sensitive to caffeine, start with Shred by itself and see how you feel before adding anything else.
The formula includes L-Theanine to help create a smoother stimulant experience instead of just hammering you with caffeine. Everyone responds differently, though, so always stick to the recommended serving.
Morning is best. Because Shred contains stimulants, taking it too late could interfere with your sleep, especially if you're sensitive to caffeine.
No. Shred is designed primarily for daily metabolism, appetite and energy support. Some guys take it before training because it contains stimulants, but you don't have to work out immediately after taking it.
Yes. Shred can be incorporated alongside other Blue Collar Nutrition products. Just pay attention to your total stimulant and caffeine intake when combining products throughout the day.
Shred is intended for use according to the directions on the label. Don't exceed the recommended serving. If you have a medical condition, are sensitive to stimulants or take medication, speak with your healthcare professional before using it.
SHRED · BUILT FOR REAL WORK
STOP CARRYING IT AROUND.
START SHREDDING IT OFF.
Make SHRED part of the routine. One stick. One minute. Built to fit the workday without overcomplicating it.
GET SHRED NOW
90-Day Guarantee
4.9 from 662 Verified Reviews