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Blue Collar Strength for Life Around the Shift Training Guide

Strength for Life Training Guide

Strength for life around the shift. A practical 8-week guide for working adults.

Blue Collar Training PDF · 32 pages · 1.1 MB
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✓ 2 / 3 / 4 Days Per Week
✓ 12 Core Exercises
✓ 8 Week Guide

PDF format · Large files may take longer to download.